🧪 Nutrition Facts
- Calories 89.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.1 mg
- Sodium 109.7 mg
- Potassium 329.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.9 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 99.4 IU
- Vitamin E 0.0 mg
- Calcium 300.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Peach Mango Flavor Protein Smoothie Nonfat Yogurt Drink, Peach Mango contains 89.0 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (60.8% of calories), with a good 2.9g of dietary fiber. It provides a noteworthy 300.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Polydextrose, Milk Protein Concentrate, Contains Less than 1% of Modified Food Starch, Natural Flavors, Annatto Extract (for Color), Sucralose, Malic Acid, Acesulfame Potassium, Vitamin D3, Potassium Sorbate (to Maintain Freshness), Sodium Citrate, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Polydextrose
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Mango Flavor Protein Smoothie Nonfat Yogurt Drink, Peach Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Mango Flavor Protein Smoothie Nonfat Yogurt Drink, Peach Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.0 kcal | 4.5% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 109.7 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 9.0 g | 18% |
| Vitamin D | 99.4 IU | 12% |
| Calcium | 300.2 mg | 23% |
| Potassium | 329.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach Mango Flavor Protein Smoothie Nonfat Yogurt Drink, Peach Mango accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.0 calories in Peach Mango Flavor Protein Smoothie Nonfat Yogurt Drink, Peach Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.2 min |
| Running: 6 minutes per mile | 5.3 min |
Find more information on calories burned doing popular exercises.
