🧪 Nutrition Facts
- Calories 390.0
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.5 mg
- Sodium 889.5 mg
- Potassium 220.5 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 390.0 calories per serving (1 Serving (150.0g)), 5 Meat Pepperoni, Sausage, Halian Sausage, Beef Topping & Steak Stuffed Crust Pizza, 5 Meat is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 42.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 889.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Part-Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Palm Oil, Soybean Oil, Sugar, Romano and Asiago Cheese Blend (pasteurized Cow's Milk, Cheese Culture, Salt, Potato Starch, Powdered Cellulose [to Prevent Caking], Enzymes, Natamycin [natural Mold Inhibitor]), Natural Flavored Oil (soybean Oil, Hydrogenated Soybean Oil, Natural Flavors, Beta-Carotene), Yeast, Salt, Modified Food Starch, Cultured Wheat Starch, Sodium Bicarbonate, Sodium Aluminum Phosphate, Dough Conditioners (wheat Flour, Datem, Dextrose, Soybean Oil, Ascorbic Acid, Enzymes, L-Cysteine), Methylcellulose, Citric Acid. Toppings: Sauce (water, Tomato Paste, Seasoning [salt, Spices, Dehydrated Garlic, Dextrose, Soybean Oil], Garlic Powder), Low Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Cooked Italian Sausage (pork, Water, Salt, Spices and Spice Extractive, Flavorings, Dextrose, Oleoresin of Paprika, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Natural Flavor], Bha, Bht, Citric Acid), Cooked Italian Style Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Salt, Water, Sugar, Paprika, Flavorings, Sodium Phosphates], Water, Textured Vegetable Protein (soy Flour, Soy Protein Concentrate, Caramel Color]), Fully Cooked Beef Philly Steak Meat Water and Binder Product - Tenderized with Bromelain, Caramel Color Added (boneless Beef, Water, Less than 2% Modified Food Starch [potato], Salt, Onion Powder, Garlic Powder, Sodium Phosphate, Maltodextrin, Natural Flavoring, Hydrolyzed Corn Protein, Hydrolyzed Corn & Soy Protein, Hydrolyzed Wheat Gluten, Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Beef Tallow, Sugar, Dehydrated Cooked Beef, Disodium Inosinate and Guanylate, Lactic Acid, Natural Butter Flavor [with Butter Fat], Natural Flavor, Grill Flavor [from Soybean Oil], Spices, Soybean Oil), Cooked Beef Topping (beef, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Salt, Soy Protein Concentrate, Sugar, Spice), Garnish (grated Parmesan Cheese [parmesan Cheese {pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes}, Cellulose {anti-Caking}], Grated Romano Cheese [romano Cheese Made from Cow's Milk {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Cellulose {anti-Caking}], Spices).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht, Natamycin
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Datem, Methylcellulose, Modified Food Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 5 Meat Pepperoni, Sausage, Halian Sausage, Beef Topping & Steak Stuffed Crust Pizza, 5 Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 5 Meat Pepperoni, Sausage, Halian Sausage, Beef Topping & Steak Stuffed Crust Pizza, 5 Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.5 mg | 12% |
| Sodium | 889.5 mg | 39% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 229.5 mg | 18% |
| Iron | 3.2 mg | 18% |
| Potassium | 220.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
5 Meat Pepperoni, Sausage, Halian Sausage, Beef Topping & Steak Stuffed Crust Pizza, 5 Meat accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in 5 Meat Pepperoni, Sausage, Halian Sausage, Beef Topping & Steak Stuffed Crust Pizza, 5 Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Spinning | 34.7 min |
Find more information on calories burned doing popular exercises.