Calories in Stuffed Chicken Patties, Spinach & 3 - Cheese

📏 Serving Size: 1 Serving (128.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.2
  • Total Fat 6.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 75.5 mg
  • Sodium 540.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 500.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.2 calories per serving (1 Serving (128.0g)), Stuffed Chicken Patties, Spinach & 3 - Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (51.8% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken, Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt), Spinach, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes), Brown Rice, Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose [added to Prevent Caking]), Sweet Picante Pepper (sweet Picante Pepper, Water, Sugar, Vinegar, Salt, Citric Acid, Ascorbic Acid), Chicken Broth (chicken Stock, Chicken Flavor, Sea Salt, Honey, Vegetable Stocks [carrot, Onion, Mushroom, Celery], Bay, Thyme, Pepper), Seasoning (cultured Dextrose, Maltodextrin), Cultured Skim Milk, Salt, Garlic, Spices.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Stuffed Chicken Patties, Spinach & 3 - Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.2 kcal8.5%
Total Fat6.0 g8%
Saturated Fat2.5 g12%
Cholesterol75.5 mg25%
Sodium540.2 mg23%
Total Carbohydrate7.0 g3%
Protein22.0 g44% ✅
Vitamin C12.0 mg13%
Calcium99.8 mg8%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Stuffed Chicken Patties, Spinach & 3 - Cheese accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.8% of the calories.

Fat 31.8%
Carbs 16.5%
Protein 51.8%
Fat 31.8% Carbs 16.5% Protein 51.8%

🏃 Exercise Burn Time

How long would it take to burn off the 170.2 calories in Stuffed Chicken Patties, Spinach & 3 - Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Jumping Rope 13.3 min

Find more information on calories burned doing popular exercises.

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