🧪 Nutrition Facts
- Calories 220.2
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.4 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (85.0g)), Beef & Cheese Mini Tacos, Beef & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 44.4% of calories), including 4.0g of saturated fat.
📝 Ingredients
Filling: Ground Beef, Water, American and Cheddar Cheese Product (cultured Milk, Skim Milk, Water, Sodium Pyrophosphate, Salt, Lactic Acid, Sorbic Acid [preservative], Artificial Color, Enzymes), Pasteurized Process Cheddar Cheese (cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic Acid [preservative], Color Added [carotenal], Lactic Acid, Enzymes), Contains Less than 2% of: Jalapeno Peppers (jalapenos, Salt, Acetic Acid), Green Chile Peppers (green Chiles, Citric Acid), Onions, Garlic in Oil (garlic, Water, Soybean Oil, Phosphoric Acid (as an Acidifying Agent]), Lemon Juice (water, Lemon Juice Concentrate and Lemon Oil), Seasoning (spices, Dehydrated Garlic and Onion, Sugar, Mustard, Salt), Textured Vegetable Protein (soy Flour, Caramel Color), Dried Egg Whites, Wheat Flour, Modified Food Starch, Methylcellulose, Salt, Caramel Color. Tortilla: Stone Ground Corn Masa Flour (trace of Lime), Water. Prefried in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Caramel Color, Artificial Color, Color Added
Emulsifiers / Stabilisers: Methylcellulose, Modified Food Starch, Pyrophosphate
Flavour Enhancers: Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef & Cheese Mini Tacos, Beef & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef & Cheese Mini Tacos, Beef & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef & Cheese Mini Tacos, Beef & Cheese accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Beef & Cheese Mini Tacos, Beef & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Yoga | 53.6 min |
Find more information on calories burned doing popular exercises.
