Calories in Flat Bread Pizza, Buffalo Chicken

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 379.4
  • Total Fat 19.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 50.4 mg
  • Sodium 919.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 32.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 400.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 379.4 calories per serving (1 Serving (140.0g)), Flat Bread Pizza, Buffalo Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 45.1% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 919.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Flatbread: Flour (wheat Flour, Malted Barley Flour), Water, Soybean Oil, Contains 2% or Less of the Following: Calcium Propionate (preservative), Yeast, Salt, Dextrose, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Soy Lecithin. Low Moisture, Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking). Buffalo Style Chicken Breast Strips with Rib Meat: Chicken Breast with Rib Meat, Water, Modified Potato Starch, Maltodextrin, Paprika, Salt, Potassium Lactate, Aged Cayenne Red Pepper Sauce (aged Cayenne Red Pepper, Distilled Vinegar, Salt, Garlic Powder), Sodium Phosphates, Distilled Vinegar, Spices, Natural Flavors, Spice Extractive, Garlic Powder. Buffalo Wing Sauce: [hot Sauce Concentrate (aged Red Cayenne Pepper, Distilled Vinegar, Salt, Dehydrated Garlic), Water, Soybean Oil, Distilled Vinegar, Salt, Xanthan Gum, Polysorbate 60, Extractive of Paprika, Natural and Artificial Flavor, Alfredo Sauce: (cream, Skim Milk, Soybean Oil, Canola Oil, Parmesan Cheese {cultured Milk, Salt, Enzymes}, Water, Modified Cornstarch, Asiago Cheese (cultured Milk, Salt, Enzymes), Salt, Romano Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Dried Cream (cream, Nonfat Milk, Tocopherols and Ascorbyl Palmitate (to Protect Flavor)), Enzyme Modified Parmesan Cheese (cultured Milk, Water, Salt, Enzymes), Whey Protein Concentrate, Lactose, Datem, Spice, Xanthan Gum, Extracts of Turmeric and Annatto Coloring with Wheat Starch and Soybean Oil, Seasoning (maltodextrin, Flavor, Enzyme, Modified Butterfat)]. Pepper Sauce: Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder). Gorgonzola Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Potato Starch and Powdered Cellulose (to Prevent Caking).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Calcium Propionate

Emulsifiers / Stabilisers: Polysorbate 60, Datem, Lecithin, Soy Lecithin, Xanthan Gum, Modified Potato Starch

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Flat Bread Pizza, Buffalo Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories379.4 kcal19%
Total Fat19.0 g24%
Saturated Fat8.0 g40%
Cholesterol50.4 mg17%
Sodium919.8 mg40% ⚠️
Total Carbohydrate32.0 g12%
Protein20.0 g40% ✅
Calcium250.6 mg19%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Flat Bread Pizza, Buffalo Chicken accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.1% of the calories.

Fat 45.1%
Carbs 33.8%
Protein 21.1%
Fat 45.1% Carbs 33.8% Protein 21.1%

🏃 Exercise Burn Time

How long would it take to burn off the 379.4 calories in Flat Bread Pizza, Buffalo Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.5 min
Cycling (Low Intensity) 41.5 min
HIIT 35.1 min
Running: 13 minutes per mile 36.9 min

Find more information on calories burned doing popular exercises.

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