Calories in Mango Coconut Milk Yogurt Alternative, Mango

📏 Serving Size: 1 Serving (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 370.6
  • Total Fat 33.0 g
  • Saturated Fat 31.0 g
  • Cholesterol 0.0 mg
  • Sodium 149.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 0.0 g
  • Sugars 11.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 999.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 370.6 calories per serving (1 Serving (170.0g)), Mango Coconut Milk Yogurt Alternative, Mango is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 83.2% of calories), including 31.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Coconut Cream, Mango (mango Puree Concentrate, Water, Natural Flavor, Lemon Juice Concentrate, Sodium Citrate), Tapioca, Pectin and Probiotic Cultures.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Mango Coconut Milk Yogurt Alternative, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories370.6 kcal18.5%
Total Fat33.0 g42%
Saturated Fat31.0 g155%
Sodium149.6 mg7%
Total Carbohydrate12.0 g4%
Protein3.0 g6%
Vitamin C9.0 mg10%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mango Coconut Milk Yogurt Alternative, Mango accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.2% of the calories.

Fat 83.2%
Fat 83.2% Carbs 13.4% Protein 3.4%

🏃 Exercise Burn Time

How long would it take to burn off the 370.6 calories in Mango Coconut Milk Yogurt Alternative, Mango? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.0 min
Walking: 17 minutes per mile 64.0 min
Cycling (Low Intensity) 40.5 min
HIIT 34.3 min
Ice Skating 39.2 min

Find more information on calories burned doing popular exercises.

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