Calories in Breakfast Pizza

At 389.6 calories per serving (1 Serving (151.0g)), Breakfast Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 46.9% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 990.6mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust: Enriched Wheat Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-Cysteine, Citric Acid. Low Moisture, Mozzarella Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (anti-Caking). Mild Cheddar Cheese Sauce: Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Modified Corn Starch, Vegetable Oils (contains One or More of Canola Oil, Soybean Oil, Sunflower Oil), Nonfat Dry Milk, Sweet Whey, Sodium Phosphate, Modified Whey, Buttermilk Powder, Salt, Maltodextrin, Lactic Acid, Yeast Extract, Mono- and Diglycerides, Sodium Hexametaphosphate, Sodium Citrate, Natural Flavors, Partially Hydrogenated Soybean Oil, Autolyzed Yeast Extract, Annatto (color), Butter Oil, Oleoresin Paprika. Eggs: Hard Cooked Eggs, Citric Acid, Sodium Benzoate and Nisin Preparation (preservatives). Breakfast Sausage Crumble: Pork, Water, Salt, Spices, Sugar, Flavoring. Bacon Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Breakfast Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Breakfast Pizza accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.9% of the calories.

How long would it take to burn off the 389.6 calories in Breakfast Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.