🧪 Nutrition Facts
- Calories 179.8
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 140.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (32.0g)), Banana Peanut Butter, Banana is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 72.2% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dry Roasted Peanuts, Organic Palm Oil, Dried Banana, Cane Sugar, Sea Salt, Natural Flavor, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Peanut Butter, Banana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Peanut Butter, Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Peanut Butter, Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Peanut Butter, Banana accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Banana Peanut Butter, Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 18 minutes per mile | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Peanut Butter, Banana
Is Banana Peanut Butter, Banana good for weight loss?
This is calorie-dense at 179.8 calories per 32g serving, so portion control is essential for weight loss goals. The high fat content (15g) means you should limit servings to small amounts to stay within your daily calorie budget.
Is Banana Peanut Butter, Banana good for muscle building?
The 7g of protein per serving is decent for muscle support, though you'd need to combine it with other protein sources for optimal muscle building. The carbs and healthy fats provide good energy for workouts.
What diets does Banana Peanut Butter, Banana suit?
This works well for keto and paleo diets due to its high fat and protein content. It's also suitable for vegan and vegetarian diets as a plant-based protein source.
What should I watch out for with Banana Peanut Butter, Banana?
The high calorie density means it's easy to overeat, so measure portions carefully to avoid consuming too many calories. The added cane sugar and palm oil add extra calories and potential allergens that may concern some people.
How does Banana Peanut Butter, Banana fit into a balanced diet?
This makes a great occasional snack that contributes protein, fiber, and potassium to your diet in moderation. Stick to one 32g serving per day and pair it with whole grains or fruits to balance the fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
