Calories in Supreme Italian Sausage, Pepperoni, Mushrooms, Bell Peppers, Red Onion & Black Olives Pizza, Supreme

📏 Serving Size: 1 Serving (125.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 310.0
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.0 mg
  • Sodium 560.0 mg
  • Potassium 240.0 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 2.0 g
  • Sugars 4.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 210.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 310.0 calories per serving (1 Serving (125.0g)), Supreme Italian Sausage, Pepperoni, Mushrooms, Bell Peppers, Red Onion & Black Olives Pizza, Supreme is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (47.4% of calories). It provides a noteworthy 210.0mg of calcium (16% DV), contributing to bone and dental health.

📝 Ingredients

Crust (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt], Yeast, Malt Extract, Nonfat Dry Milk, Natural Flavor, Vinegar, Salt, Sugar), Sauce (water, Tomato Paste, Seasoning [maltodextrin, Modified Food Starch, Sugar, Salt, Dextrose, Spices and Spice Extractives, Dehydrated Garlic, Citric Acid, Xanthan Gum], Soybean Oil, Parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes]), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Italian Sausage (pork, Seasoning [spices, Salt, Dextrose, Garlic, and Onion Powder], Flavorings), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Dextrose, Garlic Powder, Lactic Acid Starter Culture, Natural Spice Extractives, Oleoresin of Paprika, Sodium Nitrite, Spices, Bha, Bht, Citric Acid), Mushrooms, Green Bell Peppers, Yellow Bell Peppers, Red Onions, Black Olives (black Olives, Salt, Ferrous Gluconate [stabilizer]), Garlic, Oregano.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch

Fortification / Enrichment Agents: Ferrous Gluconate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Supreme Italian Sausage, Pepperoni, Mushrooms, Bell Peppers, Red Onion & Black Olives Pizza, Supreme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories310.0 kcal15.5%
Total Fat12.0 g15%
Saturated Fat5.0 g25%
Cholesterol30.0 mg10%
Sodium560.0 mg24%
Total Carbohydrate36.0 g13%
Dietary Fiber2.0 g7%
Protein13.0 g26%
Calcium210.0 mg16%
Iron2.2 mg12%
Potassium240.0 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Supreme Italian Sausage, Pepperoni, Mushrooms, Bell Peppers, Red Onion & Black Olives Pizza, Supreme accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.

Fat 35.5%
Carbs 47.4%
Protein 17.1%
Fat 35.5% Carbs 47.4% Protein 17.1%

🏃 Exercise Burn Time

How long would it take to burn off the 310.0 calories in Supreme Italian Sausage, Pepperoni, Mushrooms, Bell Peppers, Red Onion & Black Olives Pizza, Supreme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Walking: 18 minutes per mile 56.3 min

Find more information on calories burned doing popular exercises.

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