🧪 Nutrition Facts
- Calories 270.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.1 mg
- Sodium 115.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 31.0 g
- Protein 11.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 349.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (227.0g)), Blackberry Yoghurt, Blackberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (48% of calories), of which 31.0g are sugars. It provides a noteworthy 349.6mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grade a Pasteurized Whole Milk, Fruit Puree (blackberries, Water, Sugar, Acai Puree, Locust Bean Gum, Pectin, Lemon Juice Concentrate, Natural Flavors), Cane Sugar, Honey, Kosher Gelatin, Pectin, Live Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei.)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackberry Yoghurt, Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackberry Yoghurt, Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 115.8 mg | 5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 349.6 mg | 27% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackberry Yoghurt, Blackberry accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Blackberry Yoghurt, Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Hot Yoga | 40.4 min |
Find more information on calories burned doing popular exercises.
