🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 35.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Tropical Yogurt Flavored Popcorn, Banana Chips, Mango, Pineapple, Cashews and Coconut Trail Mix, Tropical is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Flavored Popcorn (yogurt Flavored Coating [sugar, Palm Kernel Oil, Skim Milk, Yogurt Powder {cultured Whey Protein Concentrate, Cultured Skim Milk}, Soy Lecithin, Salt], Kettle Corn [sugar, Tapioca Syrup, Popcorn, Sunflower Oil, Sea Salt, Sunflower Lecithin, Baking Soda]), Banana Chips (bananas, Coconut Oil, Sugar), Dried Mango (mango, Sugar, Citric Acid), Dried Pineapple (pineapple, Sugar, Citric Acid), Roasted Cashews (cashews, Sunflower Oil, Salt), Coconut.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Yogurt Flavored Popcorn, Banana Chips, Mango, Pineapple, Cashews and Coconut Trail Mix, Tropical — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Yogurt Flavored Popcorn, Banana Chips, Mango, Pineapple, Cashews and Coconut Trail Mix, Tropical contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 35.1 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.6 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Yogurt Flavored Popcorn, Banana Chips, Mango, Pineapple, Cashews and Coconut Trail Mix, Tropical accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Tropical Yogurt Flavored Popcorn, Banana Chips, Mango, Pineapple, Cashews and Coconut Trail Mix, Tropical? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Resistance Band Training | 31.7 min |
Find more information on calories burned doing popular exercises.
