🧪 Nutrition Facts
- Calories 314.8
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.7 mg
- Sodium 101.0 mg
- Potassium 283.1 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 251.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 314.8 calories per serving (1 Serving (198.0g)), Muesli Real Greek Yogurt, Muesli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (49.5% of calories), of which 28.0g are sugars. It provides a noteworthy 251.5mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt [grade a Pasteurized Cultured Milk (live and Active Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei)), Cane Sugar, Honey], Muesli (rolled Oats, Honey, Pumpkin Seeds, Dried Cranberries [cranberries, Cane Sugar, Sunflower Oil], Cashews, Coconut, Brown Sugar, Almonds, Dried Mango [mango, Cane Sugar, Citric Acid], Dried Papaya [papaya, Cane Sugar, Citric Acid], Dried Pineapple [pineapple, Cane Sugar, Citric Acid], Walnuts, Peanuts, Dried Banana [banana, Coconut Oil, Cane Sugar], Coconut Oil, Sunflower Oil, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Muesli Real Greek Yogurt, Muesli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muesli Real Greek Yogurt, Muesli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muesli Real Greek Yogurt, Muesli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314.8 kcal | 15.7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.7 mg | 9% |
| Sodium | 101.0 mg | 4% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 251.5 mg | 19% |
| Iron | 1.0 mg | 6% |
| Potassium | 283.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Muesli Real Greek Yogurt, Muesli accounts for 15.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 314.8 calories in Muesli Real Greek Yogurt, Muesli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.8 min |
| Walking: 17 minutes per mile | 54.3 min |
| Cycling (Low Intensity) | 34.4 min |
| HIIT | 29.2 min |
| Paddle Boarding | 38.9 min |
Find more information on calories burned doing popular exercises.
