🧪 Nutrition Facts
- Calories 278.9
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 739.5 mg
- Potassium 400.9 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 278.9 calories per serving (1 Serving (249.0g)), Asian Style Plant-Based Chick'n Fried Rice Skillet Meals, Asian Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 51.0g per serving (72.1% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 739.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice (water, Brown Rice), Water, Broccoli, Red Bell Peppers, Carrots, Edamame, Less than 2% of: Soy Sauce (water, Soybeans, Salt, Wheat), Soy Protein Isolate, Vital Wheat Gluten, Sugar, Salt, Rice Vinegar, Methylcellulose, Plum Puree, Sunflower Oil, Garlic Powder, Yeast Extract, Ancient Grain Flour (khorasan Wheat), Potato Starch, Spices, Natural Flavors, Onion Powder, Canola Oil, Titanium Dioxide (color), Crushed Red Pepper, Lactic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Style Plant-Based Chick'n Fried Rice Skillet Meals, Asian Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Style Plant-Based Chick'n Fried Rice Skillet Meals, Asian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278.9 kcal | 13.9% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 739.5 mg | 32% ⚠️ |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Calcium | 49.8 mg | 4% |
| Iron | 2.4 mg | 13% |
| Potassium | 400.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian Style Plant-Based Chick'n Fried Rice Skillet Meals, Asian Style accounts for 13.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 278.9 calories in Asian Style Plant-Based Chick'n Fried Rice Skillet Meals, Asian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.1 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.8 min |
| Boxing | 28.7 min |
Find more information on calories burned doing popular exercises.
