🧪 Nutrition Facts
- Calories 210.6
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.4 mg
- Sodium 569.4 mg
- Potassium 400.4 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.0 g
- Sugars 26.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.6 calories per serving (1 Serving (130.0g)), Bbq Baked Beans with Beef Brisket, Bbq with Beef Brisket is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (72.4% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beans (white Beans, Water, Sugar, Tomato Paste, Salt, Brown Sugar, Vinegar, Dextrose, Onion Powder, Garlic Powder, Natural Flavorings), Brown Sugar, Seasoned Beef Brisket (beef Brisket, Water, Salt, Sodium Phosphate, Black Pepper, Paprika, Red Pepper, Garlic Powder), Ketchup (tomatoes, Corn Syrup, Vinegar, Salt, Onion Powder, Garlic Powder, Spices, Natural Flavoring), Tomato Paste, Apple Cider Vinegar, Cane Molasses, Sugar, Modified Corn Starch, Water, Natural Smoke Flavor (water, Hickory Smoke Flavor), Salt, Paprika, Black Pepper, Lemon Juice Concentrate, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Onion Powder, Granulated Garlic, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Baked Beans with Beef Brisket, Bbq with Beef Brisket — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Baked Beans with Beef Brisket, Bbq with Beef Brisket contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 569.4 mg | 25% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 49.4 mg | 4% |
| Iron | 1.8 mg | 10% |
| Potassium | 400.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bbq Baked Beans with Beef Brisket, Bbq with Beef Brisket accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in Bbq Baked Beans with Beef Brisket, Bbq with Beef Brisket? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Walking: 14 minutes per mile | 30.2 min |
Find more information on calories burned doing popular exercises.
