🧪 Nutrition Facts
- Calories 349.5
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 24.1 mg
- Sodium 84.4 mg
- Potassium 349.5 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 12.1 g
- Sugars 9.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 41.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.5 calories per serving (1 Serving (241.0g)), German Chocolate Complete Creamy Whole Milk Quark with Superfoods, German Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 53.4% of calories), including 12.0g of saturated fat. It's a good source of dietary fiber at 12.1g per serving (43% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Quark (cultured Pasteurized Grade a Whole Milk, Water, Elli Plant-Based Sweetener Blend (erythritol, Stevia Extract), Cocoa, Natural Flavors, Locust Bean Gum, Pectin, Vegetable Rennet), Walnuts, Toasted Coconut (coconut, Sugar, Dextrose, Salt), Dark Chocolate (unsweetened Chocolate, Cocoa Butter, Soluble Corn Fiber, Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans), White Chia Seeds.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about German Chocolate Complete Creamy Whole Milk Quark with Superfoods, German Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of German Chocolate Complete Creamy Whole Milk Quark with Superfoods, German Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.5 kcal | 17.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 24.1 mg | 8% |
| Sodium | 84.4 mg | 4% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 12.1 g | 43% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin D | 41.0 IU | 5% |
| Calcium | 149.4 mg | 11% |
| Iron | 1.8 mg | 10% |
| Potassium | 349.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
German Chocolate Complete Creamy Whole Milk Quark with Superfoods, German Chocolate accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.5 calories in German Chocolate Complete Creamy Whole Milk Quark with Superfoods, German Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Hot Yoga | 52.3 min |
Find more information on calories burned doing popular exercises.
