🧪 Nutrition Facts
- Calories 199.9
- Total Fat 12.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.2 mg
- Sodium 570.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (84.0g)), Breaded Strip Shaped Chicken Breast Patties with Rib Meat Nuggets, Chicken Breast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 52.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Soy Protein Concentrate, Contains Less than 2% of: Salt, Sugar, Sodium Phosphate, Flavoring, Yeast Extract, Chicken Fat, Canola Oil, Soybean Oil, Cottonseed Oil, Corn Syrup Solids, Citric Acid, Dehydrated Lemon Juice, Dehydrated Chicken Broth, Gelatin. Battered and Breaded with: Bleached Wheat Flour, Water, Wheat Flour, Salt, Contains Less than 2% of: Modified Food Starch, Yellow Corn Flour, Dextrose, Extractives of Paprika (color), Whey, Yeast, Spice, Sugar, Maltodextrin, Caramel Color, Yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Guar Gum, Spice Extractive. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Strip Shaped Chicken Breast Patties with Rib Meat Nuggets, Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Strip Shaped Chicken Breast Patties with Rib Meat Nuggets, Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded Strip Shaped Chicken Breast Patties with Rib Meat Nuggets, Chicken Breast accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Breaded Strip Shaped Chicken Breast Patties with Rib Meat Nuggets, Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| StairMaster / Stair Climber | 16.5 min |
Find more information on calories burned doing popular exercises.
