Calories in Chocolate Light Ice Cream with a Wafer Swirl and Kit Kat Candy Pieces, Chocolate

With 190.1 calories per serving (1 Serving (86.0g)), Chocolate Light Ice Cream with a Wafer Swirl and Kit Kat Candy Pieces, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (57.8% of calories), of which 20.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Skim Milk, Sugar, Wafer Swirl (graham Cracker [wheat Flour, Whole Wheat Flour, Sugar, Palm and Palm Kernel Oil, Molasses, Honey, Salt, Sodium Bicarbonate], Soybean Oil, Powdered Sugar [sugar, Corn Starch], Coconut Oil, Mono and Diglycerides, Soy Lecithin, Salt), Candy Pieces (sugar, Wafer [sugar, Enriched Wheat Flour {wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Cocoa Processed with Alkali, Corn Starch, Salt, Soy Lecithin, Sodium Bicarbonate, Artificial Flavor], Coconut Oil, Cocoa Processed with Alkali, Whole Milk, Nonfat Milk, Cocoa, Soy Lecithin, Natural Flavors), Cream, Corn Syrup, Cocoa Processed with Alkali, Whey Protein Concentrate, Maltodextrin, Propylene Glycol Monostearate, Guar Gum, Natural Flavor, Xanthan Gum, Carrageenan, Vitamin a Palmitate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Light Ice Cream with a Wafer Swirl and Kit Kat Candy Pieces, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Light Ice Cream with a Wafer Swirl and Kit Kat Candy Pieces, Chocolate accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.

How long would it take to burn off the 190.1 calories in Chocolate Light Ice Cream with a Wafer Swirl and Kit Kat Candy Pieces, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

This is one of the most common assumptions people make at McDonald's — that ordering a salad is automatically the lighter choice. And most of the time it is, but not always.