🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (150.0g)), Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks Almondmilk Yogurt, Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (53.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk Yogurt: Almondmilk (filtered Water, Almonds), Sugar, Tapioca Starch, Pectin, Natural Flavors, Vanilla Extract, Agar, Calcium Phosphate, Salt, Locust Bean Gum, Sodium Citrate, Calcium Lactate and Cultures. Toppings: Caramel Flavored Slivered Almonds (almonds, Sugar, Natural Flavors, Sea Salt, Maltodextrin), Pretzel Sticks (unbleached Unenriched Wheat Flour, Malt, Salt, Canola Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks Almondmilk Yogurt, Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
| Calcium | 150.0 mg | 12% |
| Iron | 1.4 mg | 8% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks Almondmilk Yogurt, Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks Almondmilk Yogurt, Vanilla + Caramel Flavored Slivered Almonds & Pretzel Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Yoga | 43.8 min |
Find more information on calories burned doing popular exercises.
