🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 50.0 mg
- Potassium 140.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt, Blueberry contains 110.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (41.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Skim Milk, Pasteurized Cream, Blueberries, Cane Sugar, Fruit Pectin, Live Active Cultures
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 80.0 mg | 6% |
| Potassium | 140.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt, Blueberry accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Blueberry Icelandic Cream-Skyr Strained Low-Fat Yogurt, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Walking: 16 minutes per mile | 17.3 min |
Find more information on calories burned doing popular exercises.
