🧪 Nutrition Facts
- Calories 130.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.0 mg
- Sodium 220.0 mg
- Potassium 220.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Avocado Ranch Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crisp Corn & Cilantro Chopped Salad Kit with Avocado Ranch Dressing, Avocado Ranch contains 130.0 calories per serving (1 Serving (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 69.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Cabbage, Avocado Ranch Dressing (canola Oil, Non Fat Sour Cream [cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Sugar, Salt, Distilled Vinegar, Modified Corn Starch, Dried Onion, Apple Cider Vinegar, Gluconic Acid, Spices, Lime Juice Concentrate, Maltodextrin, Dried Garlic, Dextrose, Lactic Acid, Xanthan Gum, Cultured Dextrose, Dried Red Pepper, Dried Bell Pepper, Mixed Tocopherols, Mustard Flour, Fruit Juices and Turmeric Extract [color], Natural Flavors, Guar Gum, Dried Lemon Peel, Citric Acid), Romaine Lettuce, Carrot, Taco Cheese Blend (pasteurized Milk, Cheese Culture, Powdered Cellulose [to Prevent Caking], Contains Less than 2% of Annatto [vegetable Color], Enzymes, Maltodextrin, Natural Flavor, Paprika Oleoresin [color], Potato Flour, Salt, Spice, Sugar), Green Onion, Corn, Cilantro.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado Ranch Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crisp Corn & Cilantro Chopped Salad Kit with Avocado Ranch Dressing, Avocado Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado Ranch Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crisp Corn & Cilantro Chopped Salad Kit with Avocado Ranch Dressing, Avocado Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.6 mg | 3% |
| Potassium | 220.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Avocado Ranch Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crisp Corn & Cilantro Chopped Salad Kit with Avocado Ranch Dressing, Avocado Ranch accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Avocado Ranch Green Cabbage, Romaine Lettuce, Carrot, Taco Cheese Blend, Green Onion, Crisp Corn & Cilantro Chopped Salad Kit with Avocado Ranch Dressing, Avocado Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Roller Skating | 13.8 min |
Find more information on calories burned doing popular exercises.