🧪 Nutrition Facts
- Calories 200.5
- Total Fat 6.0 g
- Saturated Fat 0.0 g
- Cholesterol 19.7 mg
- Sodium 430.5 mg
- Potassium 303.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 200.5 calories per serving (1 Serving (123.0g)), Crispy Beer Battered Haddock with Classic New England Tartar Sauce, Crispy Beer Battered Haddock is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (40.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lightly Battered Haddock Fillets Haddock, Gluten-Free Beer (water, Millet, Corn, Demerara Sugar, Hops, Yeast), Water, Rice Flour, Canola Oil, Yellow Corn Flour, Modified Corn Starch, Tapioca Dextrin, Pea Flour, Salt, Dextrose, Baking Powder (baking Soda, Disodium Pyrophosphate), Sugar, Sunflower Oil, Citric Acid, Palm Oil, Yeast Extract, Natural Flavor, Guar Gum. Sauce Canola Oil, Water, Cucumbers, Onions, Modified Corn Starch, Capers, Distilled Vinegar, Salt, Sugar, Acacia Gum, Dill Emulsion, Sea Salt, Lemon Juice Concentrate, Parsley, Xanthan Gum, Beta Carotene (color), Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Acacia Gum, Modified Corn Starch, Pyrophosphate, Disodium Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Crispy Beer Battered Haddock with Classic New England Tartar Sauce, Crispy Beer Battered Haddock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.5 kcal | 10% |
| Total Fat | 6.0 g | 8% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 430.5 mg | 19% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 13.5 mg | 1% |
| Potassium | 303.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Beer Battered Haddock with Classic New England Tartar Sauce, Crispy Beer Battered Haddock accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.5 calories in Crispy Beer Battered Haddock with Classic New England Tartar Sauce, Crispy Beer Battered Haddock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.6 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.6 min |
| Jumping Rope | 15.6 min |
Find more information on calories burned doing popular exercises.
