🧪 Nutrition Facts
- Calories 380.8
- Total Fat 29.0 g
- Saturated Fat 11.0 g
- Cholesterol 24.1 mg
- Sodium 94.0 mg
- Potassium 349.5 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 7.0 g
- Sugars 11.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 41.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.8 calories per serving (1 Serving (241.0g)), Lemon Coconut Cream Pie Complete Creamy Whole Milk Quark with Superfoods, Lemon Coconut Cream Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 59.7% of calories), including 11.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lemon Quark (cultured Pasteurized Grade a Whole Milk, Water, Elli Plant-Based Sweetener Blend (erythritol, Stevia Extract), Lemon Pulp Cells, Lemon Juice Concentrate, Natural Flavors, Locust Bean Gum, Pectin, Sodium Citrate, Turmeric (for Color), Vegetable Rennet), Pecans, Toasted Coconut (coconut, Sugar, Dextrose, Salt), White Chia Seeds, Almonds.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lemon Coconut Cream Pie Complete Creamy Whole Milk Quark with Superfoods, Lemon Coconut Cream Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.8 kcal | 19% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 24.1 mg | 8% |
| Sodium | 94.0 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin D | 41.0 IU | 5% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.4 mg | 8% |
| Potassium | 349.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Coconut Cream Pie Complete Creamy Whole Milk Quark with Superfoods, Lemon Coconut Cream Pie accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.8 calories in Lemon Coconut Cream Pie Complete Creamy Whole Milk Quark with Superfoods, Lemon Coconut Cream Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Mountain Climbers | 35.3 min |
Find more information on calories burned doing popular exercises.
