🧪 Nutrition Facts
- Calories 239.5
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 9.4 mg
- Sodium 1099.8 mg
- Potassium 80.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.5 calories per serving (118.0ml), Panang Curry Simmer Sauce Made with Real Coconut Milk & Creamy Peanut Butter, Panang Curry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 71.6% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1099.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Coconut Milk (coconut Extract, Water), Cream, Peanut Butter, Sugar, Onions, Canola Oil, Salt, Modified Corn Starch, Arabic Gum, Fish Sauce (anchovy Extract, Salt, Sugar), Cultured Dextrose, Ginger, Garlic, Lactic Acid, Galangal, Basil, Tamarind, Spice, Lemongrass, Red Chili Peppers, Carrageenan, Guar Gum, Shrimp Paste, Spice Extract, Dextrose, Lime Leaves.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Panang Curry Simmer Sauce Made with Real Coconut Milk & Creamy Peanut Butter, Panang Curry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Panang Curry Simmer Sauce Made with Real Coconut Milk & Creamy Peanut Butter, Panang Curry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.5 kcal | 12% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 9.4 mg | 3% |
| Sodium | 1099.8 mg | 48% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 3.0 g | 6% |
| Calcium | 29.5 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 80.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Panang Curry Simmer Sauce Made with Real Coconut Milk & Creamy Peanut Butter, Panang Curry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.5 calories in Panang Curry Simmer Sauce Made with Real Coconut Milk & Creamy Peanut Butter, Panang Curry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Roller Blading | 25.3 min |
Find more information on calories burned doing popular exercises.
