🧪 Nutrition Facts
- Calories 649.2
- Total Fat 45.0 g
- Saturated Fat 0.0 g
- Cholesterol 145.3 mg
- Sodium 1130.5 mg
- Potassium 921.6 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 508.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 649.2 calories per serving (1 Serving (454.0g)), Loaded Potato Soup, Loaded Potato is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (45.0g, 62% of calories). One thing to note: a single serving contains 1130.5mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Chicken Stock (water, Chicken, Onions, Celery, Carrots, Sea Salt, Garlic, Parsley, White Pepper, Thyme, Bay Leaves, Marioram), Onions, Cream, Sharp Cheddar Cheese (milk, Cheese Culture, Salt, Enzyme), Uncured Bacon No Nitrates/nitrites Except Those Naturally Occurring Sea Salt and Celery Powder (pork Bellies, Sea Salt, Cane Sugar, May Contain Celery Powder, Spices), Monterey Jack Cheese (milk, Cheese Culture, Salt, Enzyme), Celery, Water, Rice Starch, Chicken Broth (chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract, Chicken Fat), Scallions, Lemon Juice, Garlic Parsley, Thyme, Sugar, Bay Leaves, Black Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Loaded Potato Soup, Loaded Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Loaded Potato Soup, Loaded Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 649.2 kcal | 32.5% |
| Total Fat | 45.0 g | 58% |
| Cholesterol | 145.3 mg | 48% |
| Sodium | 1130.5 mg | 49% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 508.5 mg | 39% |
| Iron | 2.0 mg | 11% |
| Potassium | 921.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Loaded Potato Soup, Loaded Potato accounts for 32.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 649.2 calories in Loaded Potato Soup, Loaded Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 49.1 min |
| Walking: 17 minutes per mile | 112.0 min |
| Cycling (Low Intensity) | 71.0 min |
| HIIT | 60.1 min |
| Walking: 18 minutes per mile | 117.9 min |
Find more information on calories burned doing popular exercises.
