Calories in Cookies 'n Cream Ice Cream Cake, Cookies 'n Cream

With 299.5 calories per serving (1 Serving (96.0g)), Cookies 'n Cream Ice Cream Cake, Cookies 'n Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (50.2% of calories), of which 26.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Skim Milk, Sugar, Cream, Enriched Unbleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Condensed Skim Milk, Corn Syrup, Soybean, Palm and Palm Kernel Oils, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Contains Less than 2% of the Following: Dextrose, Cocoa Processed with Alkali, Cocoa, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Mono-And Diglycerides, Soy Lecithin, Preservatives (sodium Benzoate, Calcium Disodium Edta), Citric Acid, Natural and Artificial Flavor, Beta-Carotene Color, Vitamin a Palmitate Added), Cornflour, Hydrogenated Coconut Oil, Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate), Caramel Color, Whey, Coconut Oil, Natural Flavor, Salt, Invert Sugar, Chocolate Liquor, Soy Lecithin, Mono- and Diglycerides, Locust Bean Gum, Corn Starch, Sodium Caseinate, Preservative (potassium Sorbate), Cellulose Gum, Citric Acid, Polysorbate 60, Artificial Flavor, Polyglycerol Esters of Fatty Acids, Guar Gum, Soy Proteinisolate, Carbohydrate Gum, Xanthan Gum, Annatto (for Color), Beta-Carotene Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cookies 'n Cream Ice Cream Cake, Cookies 'n Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cookies 'n Cream Ice Cream Cake, Cookies 'n Cream accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.

How long would it take to burn off the 299.5 calories in Cookies 'n Cream Ice Cream Cake, Cookies 'n Cream? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.