🧪 Nutrition Facts
- Calories 160.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 390.0 mg
- Potassium 370.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (100.0g)), Chopped Bbq Ranch Green Cabbage, Cauliflower, Kale, Red Cabbage, and Carrots with Bbq Ranch Dressing, Soy Nuts, Bacon Bits, Chia Seeds, and Dried Sweet Corn Salad Kit, Chopped Bbq Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 54.2% of calories), including 1.5g of saturated fat.
📝 Ingredients
Vegetables (green Cabbage, Cauliflower, Kale, Red Cabbage, Carrots), Bbq Ranch Dressing (nonfat Buttermilk [whey, Water, Skim Milk Powder, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Vegetable Oil [canola And/or Soybean Oil], Sugar, Tomato Paste, Nonfat Sour Cream [cultured Skim Milk, Cornstarch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Ketchup [tomato Concentrate, Distilled Vinegar, Sugar, Salt, Dried Onion, Spice, Natural Flavor], Distilled Vinegar, Salt, Egg Yolk, Brown Sugar, Molasses, Maltodextrin, Natural Flavor, Paprika, Spices, Mustard Flour, Xanthan Gum, Modified Cornstarch, Dried Garlic, Dried Onion, Lemon Juice Concentrate, Lactic Acid, Paprika and Turmeric Extracts [color]), Soy Nuts (dry Roasted Soybeans, Salt, Sunflower Oil), Bacon (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice [preservative]), Chia Seeds, Corn.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chopped Bbq Ranch Green Cabbage, Cauliflower, Kale, Red Cabbage, and Carrots with Bbq Ranch Dressing, Soy Nuts, Bacon Bits, Chia Seeds, and Dried Sweet Corn Salad Kit, Chopped Bbq Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chopped Bbq Ranch Green Cabbage, Cauliflower, Kale, Red Cabbage, and Carrots with Bbq Ranch Dressing, Soy Nuts, Bacon Bits, Chia Seeds, and Dried Sweet Corn Salad Kit, Chopped Bbq Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 7.0 g | 14% |
| Calcium | 80.0 mg | 6% |
| Iron | 1.5 mg | 8% |
| Potassium | 370.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chopped Bbq Ranch Green Cabbage, Cauliflower, Kale, Red Cabbage, and Carrots with Bbq Ranch Dressing, Soy Nuts, Bacon Bits, Chia Seeds, and Dried Sweet Corn Salad Kit, Chopped Bbq Ranch accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Chopped Bbq Ranch Green Cabbage, Cauliflower, Kale, Red Cabbage, and Carrots with Bbq Ranch Dressing, Soy Nuts, Bacon Bits, Chia Seeds, and Dried Sweet Corn Salad Kit, Chopped Bbq Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Rowing | 21.7 min |
Find more information on calories burned doing popular exercises.