🧪 Nutrition Facts
- Calories 169.5
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (113.0g)), Kraut Hand-Made Pierogi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (69.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Filling: : Cabbage, Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Onion, Margarine (liquid Soybean Oil, Water, Salt, Hydrogenated Soybean Oil And/or Cottonseed Oil, Vegetable Monoglycerides, Soy Lecithin, Potassium Sorbate and Citric Acid (preservatives), Artificial Flavor, Beta Carotene (color), Vitamin a Palmitate Added), Salt, Pepper. Dough: Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Corn Oil, Salt, Egg Shade Color (propylene Glycol, Turmeric and Annatto).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Propylene Glycol
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kraut Hand-Made Pierogi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kraut Hand-Made Pierogi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kraut Hand-Made Pierogi accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Kraut Hand-Made Pierogi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Rowing | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kraut Hand-Made Pierogi
Is Kraut Hand-Made Pierogi good for weight loss?
At 169.5 calories per serving with 29g of carbs and only 3.5g fat, these pierogi could fit into a weight loss plan if portions are controlled. The 5g of protein and 2g of fiber provide some satiety, though the carb-to-protein ratio isn't ideal for maximizing fullness.
Is Kraut Hand-Made Pierogi a good snack for kids?
Yes, pierogi are typically a hit with kids—the soft, mild-flavored filling and familiar dumpling format appeal to young palates. The moderate sodium and low sugar make them a reasonable choice for occasional meals.
Is Kraut Hand-Made Pierogi gluten-free?
No, these pierogi contain wheat flour in both the dough and filling, so they are not gluten-free.
What vitamins or minerals stand out in Kraut Hand-Made Pierogi?
Vitamin C stands out at 15mg per serving, thanks to the cabbage filling, which supports immune function and collagen formation.
What diets does Kraut Hand-Made Pierogi suit?
These pierogi work well for vegetarian diets since the filling is cabbage-based. They're suitable for most general diets, though they contain eggs and soy, which some people need to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
