🧪 Nutrition Facts
- Calories 180.0
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.0 mg
- Sodium 90.0 mg
- Potassium 139.5 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.1 g
- Sugars 16.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (150.0g)), Lemon Meringue Pie Lemon Low-Fat Greek Yogurt with Pastry Crumbles, Icing Pieces & Sweet Lemon Clusters, Lemon Meringue Pie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (47.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Lowfat Milk, Cane Sugar, Water, Lemon Puree, Wheat Flour, Vegetable Oils (palm, Palm Kernel), Brown Sugar, Skim Milk, Fruit and Vegetable Juice Concentrate (for Color), Tapioca Syrup, Fruit Pectin, Natural Flavors, Salt, Guar Gum, Milk, Soy Lecithin, Locust Bean Gum, Citric Acid, Sunflower Lecithin, Lemon Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Meringue Pie Lemon Low-Fat Greek Yogurt with Pastry Crumbles, Icing Pieces & Sweet Lemon Clusters, Lemon Meringue Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Meringue Pie Lemon Low-Fat Greek Yogurt with Pastry Crumbles, Icing Pieces & Sweet Lemon Clusters, Lemon Meringue Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 10.0 g | 20% |
| Calcium | 100.5 mg | 8% |
| Potassium | 139.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Meringue Pie Lemon Low-Fat Greek Yogurt with Pastry Crumbles, Icing Pieces & Sweet Lemon Clusters, Lemon Meringue Pie accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Lemon Meringue Pie Lemon Low-Fat Greek Yogurt with Pastry Crumbles, Icing Pieces & Sweet Lemon Clusters, Lemon Meringue Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Battle Ropes | 13.3 min |
Find more information on calories burned doing popular exercises.
