Calories in Pepperoni & Mozzarella Brick Oven Style Crust Extra Large Pizza, Pepperoni & Mozzarella

📏 Serving Size: 1 Serving (144.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 410.4
  • Total Fat 21.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 44.6 mg
  • Sodium 930.2 mg
  • Potassium 250.6 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 240.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 410.4 calories per serving (1 Serving (144.0g)), Pepperoni & Mozzarella Brick Oven Style Crust Extra Large Pizza, Pepperoni & Mozzarella is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 46.2% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 930.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (wheat Flour, Water, Yeast, Durum Wheat Semolina, Palm Oil, Soybean Oil, Contains Less than 2% of the Following: Extra Virgin Olive Oil, Salt, Dry Sourdough of Rye [water, Fermented Rye Flour, Salt], Sugar, Guar Gum, Arabic Gum, Enzyme), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Pizza Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid], Water, Tomato Paste, Sugar, Modified Corn Starch, Salt, Parmesan and Romano Cheese Made from Cow's Milk [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Spices, Potassium Sorbate and Sodium Benzoate as Preservatives, Onion Powder, Garlic Powder), Pepperoni (pork, Beef, Salt, Contains 2% or Less of Water, Paprika, Dextrose, Natural Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate [vitamin C], Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin [a Natural Mold Inhibitor]), Garlic Salt (salt, Dehydrated Garlic, Natural Flavors), Spices, Dehydrated Garlic.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Nitrite, Bha, Bht, Natamycin

Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pepperoni & Mozzarella Brick Oven Style Crust Extra Large Pizza, Pepperoni & Mozzarella contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories410.4 kcal20.5%
Total Fat21.0 g27%
Saturated Fat10.0 g50%
Cholesterol44.6 mg15%
Sodium930.2 mg40% ⚠️
Total Carbohydrate39.0 g14%
Dietary Fiber2.0 g7%
Protein16.0 g32% ✅
Calcium240.5 mg18%
Iron0.8 mg4%
Potassium250.6 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pepperoni & Mozzarella Brick Oven Style Crust Extra Large Pizza, Pepperoni & Mozzarella accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.2% of the calories.

Fat 46.2%
Carbs 38.1%
Protein 15.6%
Fat 46.2% Carbs 38.1% Protein 15.6%

🏃 Exercise Burn Time

How long would it take to burn off the 410.4 calories in Pepperoni & Mozzarella Brick Oven Style Crust Extra Large Pizza, Pepperoni & Mozzarella? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.0 min
Walking: 17 minutes per mile 70.8 min
Cycling (Low Intensity) 44.9 min
HIIT 38.0 min
Push-ups 38.0 min

Find more information on calories burned doing popular exercises.

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