Calories in Plant-Based Philly Cheesesteak with Bell Peppers & Onions Vegetarian Pocket Pies, Plant-Based Philly Cheesesteak with Bell Peppers & Onions

📏 Serving Size: 1 Serving (228.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.9
  • Total Fat 10.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 9.1 mg
  • Sodium 449.2 mg
  • Potassium 378.5 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 3.0 g
  • Sugars 4.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 109.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.9 calories per serving (1 Serving (228.0g)), Plant-Based Philly Cheesesteak with Bell Peppers & Onions Vegetarian Pocket Pies, Plant-Based Philly Cheesesteak with Bell Peppers & Onions is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (51.1% of calories), with a good 3.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cauliflower (water, Cauliflower Flour), Palm Oil, Dehydrated Onion, Olive Oil, Whey, Sugar, Salt, Yeast, Garlic Powder, Spice. Filling: Textured Vegetable Protein (water, Soy Protein Concentrate, Caramel Color), Water, Provolone Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt, Calcium Chloride), Green Bell Peppers, Onions, Red Bell Peppers, Rochester Sauce (distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices, Celery Seed, Tamarind, Natural Flavors), Low Moisture Part-Skim Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Cream, Corn Starch, Oat Fiber, Butter (cream, Salt), Salt, Yeast Extract, Onion Powder, Garlic Powder, Natural Flavors, Spice.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Flavour Enhancers: Yeast Extract, Textured Vegetable Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Plant-Based Philly Cheesesteak with Bell Peppers & Onions Vegetarian Pocket Pies, Plant-Based Philly Cheesesteak with Bell Peppers & Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.9 kcal13%
Total Fat10.0 g13%
Saturated Fat4.5 g22%
Cholesterol9.1 mg3%
Sodium449.2 mg20%
Total Carbohydrate34.0 g12%
Dietary Fiber3.0 g11%
Protein10.0 g20%
Calcium109.4 mg8%
Iron3.0 mg17%
Potassium378.5 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Plant-Based Philly Cheesesteak with Bell Peppers & Onions Vegetarian Pocket Pies, Plant-Based Philly Cheesesteak with Bell Peppers & Onions accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.

Fat 33.9%
Carbs 51.1%
Protein 15%
Fat 33.9% Carbs 51.1% Protein 15%

🏃 Exercise Burn Time

How long would it take to burn off the 259.9 calories in Plant-Based Philly Cheesesteak with Bell Peppers & Onions Vegetarian Pocket Pies, Plant-Based Philly Cheesesteak with Bell Peppers & Onions? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Pilates 52.0 min

Find more information on calories burned doing popular exercises.

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