🧪 Nutrition Facts
- Calories 349.5
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 109.5 mg
- Sodium 1009.5 mg
- Potassium 138.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 349.5 calories per serving (1 Serving (150.0g)), Bacon with Egg, Mozzarella Cheese, Cheese Sauce and Bacon Thin Crust Take & Bake Breakfast Large Pizza, Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 44.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 1009.5mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Contains 2% or Less of Each of the Following: Palm Oil, Natural Butter Flavor, Salt, Sugar, Soybean Oil, Datem Blend [datem, Enzyme Blend (salt, Wheat Starch, Enzymes]), Wheat Gluten, Dextrose, Guar Gum, Malted Wheat Flour, Sodium Acid Pyrophosphate, Soy Lecithin, Ascorbic Acid, Bakery Enzyme Blend (salt, Wheat Starch, Amylase], Xanthan Gum, Cellulose Gum), Eggs (whole Eggs, Nonfat Milk, Salt, Dextrose, Xanthan Gum, Citric Acid, Annatto Extract), Low-Moisture Part-Skim Mozzarella and Low-Moisture Whole Milk Mozzarella Cheese Blend (pasteurized Part-Skim Milk, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]). Cheese Sauce (cheese Whey, Water, Palm Oil, Cheddar Cheese (milk, Cultures, Salt, Enzymes], Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Salt, Yeast Extract, Vinegar. Sodium Citrate, Citric Acid, Sodium Stearoyl Lactylate, Phosphoric Acid, Sodium Hexametaphosphate, Mono and Diglycerides, Annatto Color, Natural and Artificial Flavor, Carotene Color, Paprika Color), Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Frythorbate, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Datem, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Guar Gum, Modified Corn Starch, Modified Tapioca Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bacon with Egg, Mozzarella Cheese, Cheese Sauce and Bacon Thin Crust Take & Bake Breakfast Large Pizza, Bacon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bacon with Egg, Mozzarella Cheese, Cheese Sauce and Bacon Thin Crust Take & Bake Breakfast Large Pizza, Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.5 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 109.5 mg | 36% |
| Sodium | 1009.5 mg | 44% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 229.5 mg | 18% |
| Iron | 2.0 mg | 11% |
| Potassium | 138.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bacon with Egg, Mozzarella Cheese, Cheese Sauce and Bacon Thin Crust Take & Bake Breakfast Large Pizza, Bacon accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.5 calories in Bacon with Egg, Mozzarella Cheese, Cheese Sauce and Bacon Thin Crust Take & Bake Breakfast Large Pizza, Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Running: 6 minutes per mile | 20.7 min |
Find more information on calories burned doing popular exercises.