Calories in Veggie Deli Kit with Turkey Sausage Bites, Colby Jack Cheese & Creamy Ranch Dip Tray, Veggie Deli

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.0
  • Total Fat 13.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 29.8 mg
  • Sodium 470.1 mg
  • Potassium 239.7 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 1.0 g
  • Sugars 4.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 140.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.0 calories per serving (1 Serving (85.0g)), Veggie Deli Kit with Turkey Sausage Bites, Colby Jack Cheese & Creamy Ranch Dip Tray, Veggie Deli is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 66.1% of calories), including 4.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vegetables: Carrots*, Broccoli*, Grape Tomatoes*, Celery*, Snap Peas*, Mini Peppers*, Cauliflower*. Ranch Dip: Non Fat Buttermilk (whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture), Canola Oil, Water, Sour Cream (cultured Milk, Cream, Whey, Modified Corn Starch, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum), Sugar, Less than 2% of: Salt, Maltodextrin, Egg Yolk, Distilled Vinegar, Modified Corn Starch, Dried Carrot, Dried Onion, Apple Cider Vinegar, Dried Garlic, Seasoning Blend (dextrose, Salt, Natural Flavors, Modified Corn Starch), Xanthan Gum, Spices, Dried Green Onion, Titanium Dioxide (color), Seasoning Blend (maltodextrin, Whey Powder, Skim Milk Powder, Modified Corn Starch, Butter Extractives, Natural Flavor), Carrageenan. Turkey Sausage Bites: Turkey, Mechanically Separated Turkey, Contains Less than 2% of: Salt, Corn Syrup Solids, Spices, Dextrose, Lactic Acid Starter Culture, Carrageenan, Sodium Erythorbate, Garlic Powder, Sodium Nitrite, in Collagen Casing. Colby-Jack Cheese Cubes: Colby-Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Powdered Cellulose (to Prevent Caking), Potato Starch (to Prevent Caking).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Veggie Deli Kit with Turkey Sausage Bites, Colby Jack Cheese & Creamy Ranch Dip Tray, Veggie Deli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.0 kcal8.5%
Total Fat13.0 g17%
Saturated Fat4.5 g22%
Cholesterol29.8 mg10%
Sodium470.1 mg20%
Total Carbohydrate7.0 g3%
Dietary Fiber1.0 g4%
Protein8.0 g16%
Calcium140.3 mg11%
Iron0.8 mg4%
Potassium239.7 mg5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Veggie Deli Kit with Turkey Sausage Bites, Colby Jack Cheese & Creamy Ranch Dip Tray, Veggie Deli accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.1% of the calories.

Fat 66.1%
Carbs 15.8%
Protein 18.1%
Fat 66.1% Carbs 15.8% Protein 18.1%

🏃 Exercise Burn Time

How long would it take to burn off the 170.0 calories in Veggie Deli Kit with Turkey Sausage Bites, Colby Jack Cheese & Creamy Ranch Dip Tray, Veggie Deli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Football 26.3 min

Find more information on calories burned doing popular exercises.

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