Calories in Bacon with Cheese Sauce, Egg, Mozzarella Cheese and Bacon Take & Break Flatbread, Bacon

At 540.5 calories per serving (1 Serving (235.0g)), Bacon with Cheese Sauce, Egg, Mozzarella Cheese and Bacon Take & Break Flatbread, Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 42.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1670.9mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Flatbread Crust (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, ""00"" Flour, Contains Less than 2% of: Yeast, Olive Oil, Salt, Canola Oil, Sugar, Wheat Gluten, Vinegar, Sodium Stearoyl Lactylate, Calcium Propionate [mold Inhibitor]), Cheese Sauce (cheese Whey, Water, Palm Oil, Cheddar Cheese [milk, Cultures, Salt, Enzymes], Modified Tapioca Starch, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Salt, Yeast Extract, Vinegar, Sodium Citrate, Citric Acid, Sodium Stearoyl Lactylate, Phosphoric Acid, Sodium Hexametaphosphate, Mono and Diglycerides, Annatto Color, Natural and Artificial Flavor, Carotene Color, Paprika Color), Eggs (whole Eggs, Nonfat Milk, Salt, Dextrose, Xanthan Gum, Citric Acid, Annatto Extract), Low-Moisture Part-Skim Mozzarella and Low-Moisture Whole Milk Mozzarella Cheese Blend (pasteurized Part-Skim Milk, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Bacon (cured with Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bacon with Cheese Sauce, Egg, Mozzarella Cheese and Bacon Take & Break Flatbread, Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bacon with Cheese Sauce, Egg, Mozzarella Cheese and Bacon Take & Break Flatbread, Bacon accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.

How long would it take to burn off the 540.5 calories in Bacon with Cheese Sauce, Egg, Mozzarella Cheese and Bacon Take & Break Flatbread, Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.