🧪 Nutrition Facts
- Calories 60.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.4 mg
- Potassium 100.4 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Blueberry Cultured Dairy Smoothie, Blueberry contains 60.5 calories per serving (93.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (81.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cultured Grade a Low Fat Milk, Organic Blueberries, Water, Organic Cane Sugar, Chicory Root Extract, Contains Less than 1% of: Organic Corn Starch, Organic Tapioca Starch, Sodium Citrate, Dha Algal Oil, Calcium Chloride, Organic Natural Flavors, Organic Locust Bean Gum, Choline Chloride, Natural Flavors, Organic Elderberry Juice Concentrate (for Color), Vitamin D3, Organic Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Fortification / Enrichment Agents: Vitamin D3, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Blueberry Cultured Dairy Smoothie, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.5 kcal | 3% |
| Total Fat | 0.5 g | 1% |
| Sodium | 180.4 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 130.2 mg | 10% |
| Potassium | 100.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Cultured Dairy Smoothie, Blueberry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.5 calories in Blueberry Cultured Dairy Smoothie, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Elliptical (Moderate Intensity) | 8.7 min |
Find more information on calories burned doing popular exercises.
