🧪 Nutrition Facts
- Calories 129.7
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 250.0 mg
- Potassium 237.8 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 167.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Glazed Brussels, Sprouts & Bacon Brussels Sprouts Topped with Bacon & a Balsamic Glaze, Glazed Brussels Sprouts & Bacon contains 129.7 calories per serving (1 Serving (94.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 49.1% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts, Smoky Balsamic Glaze (water, Butter [pasteurized Cream, Salt], Maltodextrin, Brown Sugar, Molasses, Sugar, Salt, Food Starch - Modified, Balsamic Vinegar, White Distilled Vinegar, Dehydrated Onion, Corn Syrup Solids, Malic Acid, Natural Flavor [including Smoke Flavor], Xanthan Gum, Caramel Color, Lemon Juice Solids, and No More than 2% Silicon Dioxide Added to Prevent Caking), Red Bell Peppers, Parmesan Cheese ([pasteurized Partskim Cow's Milk, Cheese Cultures, Salt, Rennet], Corn Starch and Powder Cellulose to Prevent Caking), Bacon (pork Cured with: Water, Salt, Sodium Erythorbate, Sodium Nitrite And/or Sugar, Smoke Flavoring, Sodium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Glazed Brussels, Sprouts & Bacon Brussels Sprouts Topped with Bacon & a Balsamic Glaze, Glazed Brussels Sprouts & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.7 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 167.3 mg | 13% |
| Iron | 1.0 mg | 6% |
| Potassium | 237.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glazed Brussels, Sprouts & Bacon Brussels Sprouts Topped with Bacon & a Balsamic Glaze, Glazed Brussels Sprouts & Bacon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.7 calories in Glazed Brussels, Sprouts & Bacon Brussels Sprouts Topped with Bacon & a Balsamic Glaze, Glazed Brussels Sprouts & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Deadlift | 16.0 min |
Find more information on calories burned doing popular exercises.
