Calories in Orange Chicken Tempura Chicken Breast with Rice, Sweet Orange Sauce & Green Onions, Orange Chicken

At 561.0 calories per serving (1 Serving (340.0g)), Orange Chicken Tempura Chicken Breast with Rice, Sweet Orange Sauce & Green Onions, Orange Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 92.0g per serving (65% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 1370.2mg of sodium (60% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Rice (rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Tempura Chicken Breast (chicken Breast Meat, Water, Bleached Enriched Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Vegetable Oil, Corn Starch, Contains Less than 2% of: Egg Whites, Garlic Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Malted Barley Flour, Rice Flour, Salt, Sodium Phosphate, Wheat Starch), Sweet Orange Sauce (soy Sauce [water, Soybeans, Salt, Alcohol], Dark Brown Sugar, Water, Rice Vinegar, Concentrated Orange Juice, Orange Marmalade [sugar, Corn Syrup, Orange Juice, Orange Peel, Pectin, Citric Acid, Natural Orange Flavor], Canola Oil, Corn Starch, Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Ginger, Umami [fermented Rice Extract {rice, Rice Malt, Salt}, Corn Starch {corn Starch, Salt}, Shiitake Extract, Kombu Extract], Spice), Green Onions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Orange Chicken Tempura Chicken Breast with Rice, Sweet Orange Sauce & Green Onions, Orange Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Orange Chicken Tempura Chicken Breast with Rice, Sweet Orange Sauce & Green Onions, Orange Chicken accounts for 28.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.

How long would it take to burn off the 561.0 calories in Orange Chicken Tempura Chicken Breast with Rice, Sweet Orange Sauce & Green Onions, Orange Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.