Calories in Grilled American Cheese Sandwich, Grilled American Cheese

At 359.8 calories per serving (1 Serving (104.0g)), Grilled American Cheese Sandwich, Grilled American Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 52.4% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 890.2mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

White Bread (enriched Wheat Flour [malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Yeast, Soybean Oil, Salt, Calcium Propionate [preservative), Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Wheat Gluten, Potassium Iodate, Monocalcium Phosphate), American Cheese (milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid [preservative], Citric Acid, Enzymes, Soy Lecithin, Artificial Color Added), Butter (pasteurized Cream, Salt), Bread Crumbs (bleached Wheat Flour, Dextrose, Yeast, Canola and Palm Oil, Salt), Maltodextrin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Grilled American Cheese Sandwich, Grilled American Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Grilled American Cheese Sandwich, Grilled American Cheese accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.4% of the calories.

How long would it take to burn off the 359.8 calories in Grilled American Cheese Sandwich, Grilled American Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.