🧪 Nutrition Facts
- Calories 190.4
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 5.6 mg
- Sodium 449.4 mg
- Potassium 478.8 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 96.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (140.0g)), Chickpea Pasta with Plant Based Sausage Ragu , Chickpea with Plant Based Sausage Ragu is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (47.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Sauce (tomato Pulp, Extra Virgin Olive Oil, Onion, Sugar, Basil, Salt, Garlic, Red Chili Pepper, Citric Acid), Precooked Chickpea Pasta (chickpea Flour, Water), Plant Based Beef Crumble (water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [coconut Syrup, White Cane Vinegar, Himalayan Salt], Tomato Powder, Spices, Molasses, Flavoring), Smoked Cheese (pasteurized Milk, Salt, Microbial Rennet, Starter Culture, Smoking Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chickpea Pasta with Plant Based Sausage Ragu , Chickpea with Plant Based Sausage Ragu. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Chickpea Pasta with Plant Based Sausage Ragu , Chickpea with Plant Based Sausage Ragu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 449.4 mg | 20% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 96.6 mg | 7% |
| Iron | 3.0 mg | 17% |
| Potassium | 478.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chickpea Pasta with Plant Based Sausage Ragu , Chickpea with Plant Based Sausage Ragu accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Chickpea Pasta with Plant Based Sausage Ragu , Chickpea with Plant Based Sausage Ragu? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 8 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
