🧪 Nutrition Facts
- Calories 259.4
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.2 mg
- Sodium 699.5 mg
- Potassium 479.5 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 19.9 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.4 calories per serving (1 PACKAGE (262.0g)), Coconut Chickpea Curry, Coconut Chickpea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (58.7% of calories), with a good 19.9g of dietary fiber. One thing to note: a single serving contains 699.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chickpeas (water, Organic Chickpeas, Salt), Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Water, Cooked Organic Brown Rice (water, Organic Brown Rice), Coconut Cream (coconut Extract, Water), Carrots, Organic Peas, 2% or Less of Rice Starch, Cilantro, Roasted Garlic, Spices, Ginger Puree (ginger, Water, Citric Acid), Mirepoix Puree Blend (carrot, Celery, Onion), Salt, Extra Virgin Olive Oil, Turmeric, Cloves, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Chickpea Curry, Coconut Chickpea. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Coconut Chickpea Curry, Coconut Chickpea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 699.5 mg | 30% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 19.9 g | 71% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 99.6 mg | 8% |
| Iron | 2.8 mg | 16% |
| Potassium | 479.5 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Chickpea Curry, Coconut Chickpea accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Coconut Chickpea Curry, Coconut Chickpea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Pull-ups | 24.0 min |
Find more information on calories burned doing popular exercises.
