🧪 Nutrition Facts
- Calories 189.8
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 389.8 mg
- Potassium 169.7 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (84.0g)), Sweet Ginger Boneless Chicken Bites, Sweet Ginger is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 39.1% of calories), including 1.5g of saturated fat.
📝 Ingredients
Boneless, Skinless Chicken Breasts with Rib Meat, Wheat Flour, Water, Sugar, Chicken Broth, Soy Sauce (water, Wheat, Soybeans, Salt), Contains 2% or Less of the Following: Canola Oil, Caramel Color, Dried Garlic, Dried Yeast, Extractives of Paprika. Flavors (ethyl Alcohol, Flavors), Ginger, Guar Gum, Honey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Corn Starch, Modified Food Starch, Natural Flavor, Onion Powder, Polysorbate 80, Rice Vinegar, Salt, Sodium Phosphates, Spice Extractives, Spices, Toasted Sesame Oil, Tricalcium Phosphate, Wheat Gluten, Xanthan Gum, Yellow Corn Flour. Breading Set in Vegetable Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Guar Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Ginger Boneless Chicken Bites, Sweet Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Ginger Boneless Chicken Bites, Sweet Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 389.8 mg | 17% |
| Total Carbohydrate | 15.0 g | 5% |
| Protein | 13.0 g | 26% |
| Iron | 0.6 mg | 3% |
| Potassium | 169.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Ginger Boneless Chicken Bites, Sweet Ginger accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Sweet Ginger Boneless Chicken Bites, Sweet Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 5 minutes per mile | 9.6 min |
Find more information on calories burned doing popular exercises.
