🧪 Nutrition Facts
- Calories 219.5
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 44.8 mg
- Sodium 770.6 mg
- Potassium 359.5 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.5 calories per serving (1 Serving (112.0g)), Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 770.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon, Water, Canola Oil, Sugar, Salt, Brown Sugar, Dehydrated Garlic, Modified Corn Starch, Dehydrated Onion, Maltodextrin, Dehydrated Red Bell Pepper, Spice, Citric Acid, Dehydrated Lemon Peel, Natural Flavors (including Extractives of Celery Seed), Xanthan Gum, Paprika, Dehydrated Parsley, Lime Juice Solids, Soybean Oil (as a Processing Aid), Dehydrated Green Onion, Vinegar, Extractives of Paprika, Tequila, Not More than 2% Silicon Dioxide Added to Prevent Caking.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.5 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 770.6 mg | 34% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 20.2 mg | 2% |
| Potassium | 359.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.5 calories in Tequila Chili Lime Marinated Atlantic Salmon, Tequila Chili Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Walking: 18 minutes per mile | 39.9 min |
Find more information on calories burned doing popular exercises.