🧪 Nutrition Facts
- Calories 350.4
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.0 mg
- Sodium 749.3 mg
- Potassium 190.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 270.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.4 calories per serving (1 Serving (143.0g)), Mexican-Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla-Style Cheese, Parmesan Cheese & Cream Sauce on a Flatbread Crust, Mexican-Style Street Corn is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 42.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 749.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Toppings: Cheeses (cotija Crumbles [cotija Cheese {pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes}, Cellulose {to Prevent Caking}], Quesadilla Style Cheese [pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes, Annatto {color}], Grated Parmesan Cheese [parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes}, Cellulose {to Prevent Caking}]), Sauce (water, Garlic Powder, Onion Powder, Cornstarch, Spices [ancho Chile Pepper, Cumin, Parsley, Oregano, Red Pepper, Black Pepper], Sour Cream, Sea Salt, Cheddar Cheese [milk, Salt, Cheese Cultures, Microbial Enzymes], Natural Flavor, Corn Maltodextrin, Cane Sugar, Whey, Lactic Acid, Silicon Dioxide [to Prevent Caking], Citric Acid, Salt, Expeller Pressed Canola Oil, Xanthan Gum), Organic Roasted Corn, Red Onions, Jalapeno Peppers, Organic Chile Lime Garnish (organic Dehydrated Red Bell Pepper, Organic Chile Peppers, Organic Rice Maltodextrin, Organic Lime Juice Concentrate, Citric Acid, Organic Canola Oil). Crust: Unlbeached Flour (wheat Flour, Malted Barley Flour), Water, Organic Expeller Pressed Soybean Oil, Contains 2% or Less of the Following: Yeast, Sea Salt, Dextrose, Cultured Wheat Starch, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mexican-Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla-Style Cheese, Parmesan Cheese & Cream Sauce on a Flatbread Crust, Mexican-Style Street Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.4 kcal | 17.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 749.3 mg | 33% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 270.3 mg | 21% |
| Iron | 0.8 mg | 4% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mexican-Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla-Style Cheese, Parmesan Cheese & Cream Sauce on a Flatbread Crust, Mexican-Style Street Corn accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.4 calories in Mexican-Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla-Style Cheese, Parmesan Cheese & Cream Sauce on a Flatbread Crust, Mexican-Style Street Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Water Aerobics | 80.9 min |
Find more information on calories burned doing popular exercises.