Calories in Mexican-Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla-Style Cheese, Parmesan Cheese & Cream Sauce on a Flatbread Crust, Mexican-Style Street Corn

📏 Serving Size: 1 Serving (143.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 350.4
  • Total Fat 17.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 40.0 mg
  • Sodium 749.3 mg
  • Potassium 190.2 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 270.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 350.4 calories per serving (1 Serving (143.0g)), Mexican-Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla-Style Cheese, Parmesan Cheese & Cream Sauce on a Flatbread Crust, Mexican-Style Street Corn is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 42.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 749.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Toppings: Cheeses (cotija Crumbles [cotija Cheese {pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes}, Cellulose {to Prevent Caking}], Quesadilla Style Cheese [pasteurized Milk, Salt, Cheese Cultures, Microbial Enzymes, Annatto {color}], Grated Parmesan Cheese [parmesan Cheese {pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes}, Cellulose {to Prevent Caking}]), Sauce (water, Garlic Powder, Onion Powder, Cornstarch, Spices [ancho Chile Pepper, Cumin, Parsley, Oregano, Red Pepper, Black Pepper], Sour Cream, Sea Salt, Cheddar Cheese [milk, Salt, Cheese Cultures, Microbial Enzymes], Natural Flavor, Corn Maltodextrin, Cane Sugar, Whey, Lactic Acid, Silicon Dioxide [to Prevent Caking], Citric Acid, Salt, Expeller Pressed Canola Oil, Xanthan Gum), Organic Roasted Corn, Red Onions, Jalapeno Peppers, Organic Chile Lime Garnish (organic Dehydrated Red Bell Pepper, Organic Chile Peppers, Organic Rice Maltodextrin, Organic Lime Juice Concentrate, Citric Acid, Organic Canola Oil). Crust: Unlbeached Flour (wheat Flour, Malted Barley Flour), Water, Organic Expeller Pressed Soybean Oil, Contains 2% or Less of the Following: Yeast, Sea Salt, Dextrose, Cultured Wheat Starch, Soy Lecithin (emulsifier).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Mexican-Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla-Style Cheese, Parmesan Cheese & Cream Sauce on a Flatbread Crust, Mexican-Style Street Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories350.4 kcal17.5%
Total Fat17.0 g22%
Saturated Fat8.0 g40%
Cholesterol40.0 mg13%
Sodium749.3 mg33% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber2.0 g7%
Protein16.0 g32% ✅
Calcium270.3 mg21%
Iron0.8 mg4%
Potassium190.2 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mexican-Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla-Style Cheese, Parmesan Cheese & Cream Sauce on a Flatbread Crust, Mexican-Style Street Corn accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

Fat 42.9%
Carbs 39.2%
Protein 17.9%
Fat 42.9% Carbs 39.2% Protein 17.9%

🏃 Exercise Burn Time

How long would it take to burn off the 350.4 calories in Mexican-Style Street Corn Organic Roasted Corn, Red Onions, Jalapeno Peppers, Cotija Cheese, Quesadilla-Style Cheese, Parmesan Cheese & Cream Sauce on a Flatbread Crust, Mexican-Style Street Corn? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 26.5 min
Walking: 17 minutes per mile 60.5 min
Cycling (Low Intensity) 38.3 min
HIIT 32.5 min
Water Aerobics 80.9 min

Find more information on calories burned doing popular exercises.

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