🧪 Nutrition Facts
- Calories 250.8
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 280.5 mg
- Potassium 818.4 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 30.0 g
- Vitamin A 749.1 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 191.4 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 59.4 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 148.5 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.2 mg
📋 Nutrition Summary
With 250.8 calories per serving (330.0ml), Complete Protein Nutrition Shake, Chocolate, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (43.3% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Soy Protein Isolate, Canola Oil, Cocoa Powder (processed with Alkali), Allulose, Maltodextrin, Vitamin and Mineral Premix, Cellulose, Natural Flavors, Soluble Corn Fiber, Soy Lecithin, Gellan Gum, Sucralose. Vitamin and Mineral Premix: Magnesium Phosphate, Tricalcium Phosphate, Dipotassium Phosphate, Ascorbic Acid, Choline Chloride, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Ferrous Bisglycinate, Zinc Oxide, Manganese Sulfate, D-Calcium Pantothenate, Copper Gluconate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin a Palmitate, Potassium Iodide, Folic Acid, Chromium Chloride, Vitamin K1, Sodium Selenite, Sodium Molybdate, Biotin, Ergocalciferol, Cyanocobalamin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gellan Gum
Fortification / Enrichment Agents: Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Ergocalciferol, Zinc Oxide, Tricalcium Phosphate, Potassium Iodide, Sodium Selenite, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Complete Protein Nutrition Shake, Chocolate, Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Complete Protein Nutrition Shake, Chocolate, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.8 kcal | 12.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 191.4 mg | 15% |
| Iron | 2.9 mg | 16% |
| Potassium | 818.4 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Complete Protein Nutrition Shake, Chocolate, Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.8 calories in Complete Protein Nutrition Shake, Chocolate, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 24 minutes per mile | 61.8 min |
Find more information on calories burned doing popular exercises.
