🧪 Nutrition Facts
- Calories 239.6
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.9 mg
- Sodium 899.5 mg
- Potassium 142.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 239.6 calories per serving (1 Serving (113.0g)), Hatch Green Chile Chicken Tamales, Hatch Green Chile Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 53% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 899.5mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Masa (water, Ground Corn with Traces of Lime, Soybean Oil), Salt, Paprika (natural Extractives of Paprika), Garlic (natural Extractives of Garlic). Filling: Chicken (contains up to 20% Solution), Chickem Broth, Hatch Green Chilies, Jalapenos, Masa Gravy (chicken Broth, Water, Ground Corn with Traces of Lime), Less than 2% Salt, Soybean Oil, Datem and Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Hatch Green Chile Chicken Tamales, Hatch Green Chile Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.6 kcal | 12% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 899.5 mg | 39% ⚠️ |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 9.0 g | 18% |
| Calcium | 39.6 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 142.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hatch Green Chile Chicken Tamales, Hatch Green Chile Chicken accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.6 calories in Hatch Green Chile Chicken Tamales, Hatch Green Chile Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Gardening | 50.7 min |
Find more information on calories burned doing popular exercises.
