🧪 Nutrition Facts
- Calories 170.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.1 mg
- Sodium 170.1 mg
- Potassium 50.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (45.0g)), Blueberry Sliced Loaf Cake, Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (51.2% of calories), of which 11.0g are sugars.
📝 Ingredients
Bleached Enriched Wheat Flour (wheat Flour, Niacin, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Water, Blueberries, Egg, Sour Cream (nonfat Milk, Cultured Cream, Whey, Modified Starch, Sodium Phosphates, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Potassium Sorbate, Enzymes), Modified Starch (corn). Contains 2% or Less of the Following: Whey, Natural Flavor (milk), Vital Wheat Gluten, Wheat Starch, Salt, Sodium Bicarbonate, Whey Protein Concentrate, Sodium Aluminum Phosphate (aluminum Sulfate), Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Monoand Diglycerides, Sodium Stearoyl Lactylate, Calcium Propionate (preservative), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Locust Bean Gum, Modified Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Blueberry Sliced Loaf Cake, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 2.0 g | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Sliced Loaf Cake, Blueberry accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Blueberry Sliced Loaf Cake, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Climbing Stairs (Moderate) | 20.6 min |
Find more information on calories burned doing popular exercises.
