Calories in Tornado Imitation Crab Salad, Cucumber and Avocado Rolled in Seaweed and Sushi Rice. Topped with Tuna, Salmon and Jalapeno. Served with Yummi Spicy Mayo and Chili Sauce. Garnished with Ginger, Wasabi and Soy Sauce. Roll, Tornado

At 598.6 calories per serving (1 Serving (348.0g)), Tornado Imitation Crab Salad, Cucumber and Avocado Rolled in Seaweed and Sushi Rice. Topped with Tuna, Salmon and Jalapeno. Served with Yummi Spicy Mayo and Chili Sauce. Garnished with Ginger, Wasabi and Soy Sauce. Roll, Tornado is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 44.6% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 1329.4mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Rice (milled Rice, Water, Sushi Vinegar [sugar, Water, Vinegar, Salt]), Imitation Crab Salad (imitation Crab Meat [pollock, Water, Pea Starch, Sugar, Sorbitol, Modified Tapioca Starch, Contains 29 or Less of: Crabmeat, Blue and Snow Crab Extract, Natural and Artificial Lobster Flavors, Fish Oil (anchovies, Sardines), Rice Wine (water, Rice, Koji Rice), Egg Whites, Sea Salt, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine and Paprika (color), Mayonnaise[soybean Oil, Egg Yolks, Distilled Vinegar, High Fructose Corn Syrup, Egg Whites, Water, Contains 2 or Less of: Salt, Spice, Calcium Disodium Edta {to Protect Flavor}]), Salmon, Avocado, Cucumber, Tuna, Wasabi (wasabi Powder (horseradish, Mustard, Corn Flour, Citric Acid, Ascorbic Acid (vitamin C), Yellow 5, Blue 1], Water), Pickled Ginger (ginger, Water, Sorbitol, Salt, Citric Acid, Acetic Acid, Lactic Acid, Malic Acid, Aspartame [contains Phenylalanine], Potassium Sorbate [preservative], Saccharin), Jalapeno, Yummi Spicy Mayo (soybean Oil, Sriracha Hot Chili Sauce [chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum, Potassium Sorbate and Sodium Benzoate as Preservative], Sugar, Egg Yolks, Water, Distilled Vinegar, Whole Eggs, Paprika, Salt, Lemon Juice Concentrate, Xanthan Gum, Extracts of Paprika, Calcium Disodium Edta [to Protect Quality]), Soy Sauce (water, Soybeans, Wheat, Salt), Chili Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar,potassium Sorbate and Sodium Bisulfite [preservatives), Xanthan Gum), Seaweed.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tornado Imitation Crab Salad, Cucumber and Avocado Rolled in Seaweed and Sushi Rice. Topped with Tuna, Salmon and Jalapeno. Served with Yummi Spicy Mayo and Chili Sauce. Garnished with Ginger, Wasabi and Soy Sauce. Roll, Tornado contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tornado Imitation Crab Salad, Cucumber and Avocado Rolled in Seaweed and Sushi Rice. Topped with Tuna, Salmon and Jalapeno. Served with Yummi Spicy Mayo and Chili Sauce. Garnished with Ginger, Wasabi and Soy Sauce. Roll, Tornado accounts for 29.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.

How long would it take to burn off the 598.6 calories in Tornado Imitation Crab Salad, Cucumber and Avocado Rolled in Seaweed and Sushi Rice. Topped with Tuna, Salmon and Jalapeno. Served with Yummi Spicy Mayo and Chili Sauce. Garnished with Ginger, Wasabi and Soy Sauce. Roll, Tornado? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chick-fil-A is unusual among fast food chains in that its salads are a genuine nutritional competitor to its sandwiches — not an afterthought or a compromise. Understanding how the two categories compare helps you make a smarter order depending on your goals.The Chick-fil-A Sandwich Lineup: CaloriesThe core Chick-fil-A sandwich options and their calorie counts:Chick-fil-A Chicken Sandwich — 440 calories, 28g proteinSpicy Chicken Sandwich — 450 calories, 28g proteinGrilled Chicken Sandwich — 320 calories, 29g proteinGrilled Chicken Club Sandwich — 520 calories, 38g proteinPretzel Cheddar Club Sandwich — 600 calories, 36g proteinThe Chick-fil-A Salad Lineup: CaloriesThe salad options with recommended dressing:Market Salad (grilled, light Italian) — ~370 calories, 30g proteinSpicy Southwest Salad (grilled, chili lime vinaigrette) — ~450 calories, 33g proteinCobb Salad (grilled, half avocado lime ranch) — ~660 calories, 40g proteinGrilled Chicken Cool Wrap — 350 calories, 42g proteinThe Verdict: Which Is the Smarter Order?For the lowest calorie option: the Grilled Chicken Sandwich at 320 calories and the Grilled Chicken Cool Wrap at 350 calories are very close.