Calories in Turkey Swiss Deli Croissant, Turkey Swiss

At 510.6 calories per serving (1 Serving (242.0g)), Turkey Swiss Deli Croissant, Turkey Swiss is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (40.2% of calories), of which 8.0g are sugars. One thing to note: a single serving contains 1340.7mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Croissant (enriched Flour (wheat Flour, Barley Malt, Niacin Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water Soybean Oil, Sugar, Soy Lecithin, Mono & Diglycerides, Potassium Sorbate and Citric Acid, Artificial Flavor, Colored with Beta Carotene, Vitamin a Palmitate), Sugar, Contains 2% or Less: Yeast, Eggs, Salt, Egg Whites, Calcium Propionate (preservative), Dough Conditioner (sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, L Cysteine, Enzymes), Soy Flour, Dextrose); Smoked Honey Turkey Breast (turkey Breast, Turkey Broth, Honey, Less than 2% Sugar, Salt, Vinegar, Cultured Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite); Swiss Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt and Enzymes); Lettuce; Tomato; Onion.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Turkey Swiss Deli Croissant, Turkey Swiss contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Turkey Swiss Deli Croissant, Turkey Swiss accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.2% of the calories.

How long would it take to burn off the 510.6 calories in Turkey Swiss Deli Croissant, Turkey Swiss? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.