Calories in Greek Style Bosso Pizza, Greek Style

📏 Serving Size: 1 Serving (128.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 419.8
  • Total Fat 18.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 49.9 mg
  • Sodium 970.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 45.0 g
  • Dietary Fiber 2.0 g
  • Sugars 9.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 500.5 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 199.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 419.8 calories per serving (1 Serving (128.0g)), Greek Style Bosso Pizza, Greek Style is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (43.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 970.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust - Wheat Flour Malted Barley Flour, Niacin, Iron, Potassium Bromated, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Malt, Salt, Encapsulated Sodium Bicarbonate, Soybean Oil, Yeast (sorbitan Monosterate, Ascorbic Acid). Mozzarella Cheese Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes, Garlic Sauce - Milk, Butter Flour, Salt, Imitation/natural Style Parmesan Product( Mozzarella And/or Swiss Cheese(milk, Cheese Culture, Salt, Enzymes), Cellulose, Partially Hydrogenated Soybean Oil, Casein And/or Caseinate, Natural Flavor, Salt, Sodium Alluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Artificial Color), Parmesan/ Romano Cheese( Pasteurized Cow's Milk Cheese Cultures Salt and Enzymes), White Pepper, Nutmeg, Spinach, Black Olives - Black Olives, Water, Salt, Lactic Acid, Oregano.

🔬 Ingredient Analysis

⚠️ Artificial Colours ℹ️ Fortified / Enriched

Artificial Colours: Artificial Color

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Greek Style Bosso Pizza, Greek Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories419.8 kcal21%
Total Fat18.0 g23%
Saturated Fat11.0 g55%
Cholesterol49.9 mg17%
Sodium970.2 mg42% ⚠️
Total Carbohydrate45.0 g16%
Dietary Fiber2.0 g7%
Protein18.0 g36% ✅
Calcium199.7 mg15%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Greek Style Bosso Pizza, Greek Style accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.5% of the calories.

Fat 39.1%
Carbs 43.5%
Protein 17.4%
Fat 39.1% Carbs 43.5% Protein 17.4%

🏃 Exercise Burn Time

How long would it take to burn off the 419.8 calories in Greek Style Bosso Pizza, Greek Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.7 min
Walking: 17 minutes per mile 72.4 min
Cycling (Low Intensity) 45.9 min
HIIT 38.9 min
Running: 11 minutes per mile 34.6 min

Find more information on calories burned doing popular exercises.

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