🧪 Nutrition Facts
- Calories 90.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 100.1 mg
- Potassium 7.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 5.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Fiber Boost Lemon Flavored Lemon Cake Bars, Fiber Boost Lemon contains 90.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (62.6% of calories), with a good 5.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Chicory Root Fiber, Lemon Flavored Pieces [sugar, Vegetable Oils (palm Kernel, Palm), Lactose (milk), Whey (milk), Nonfat Milk, Sunflower Lecithin, Natural Flavoring], Glycerol, Wheat Fiber, Lemon Flavored Drizzle [sugar, Vegetable Fat (palm, Palm Kernel), Whey Powder (milk), Natural Flavorings, Soy Lecithin, Carotene (color)], Vegetable Oils (palm, Rapeseed, Coconut), Dried Egg Whites, Leavening (disodium Phosphates, Sodium Carbonates), Whey Powder (milk), Citric Acid, Salt, Malic Acid, Rapeseed Lecithin, Natural Flavorings, Xanthan Gum, Locust Bean Gum, Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Xanthan Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiber Boost Lemon Flavored Lemon Cake Bars, Fiber Boost Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiber Boost Lemon Flavored Lemon Cake Bars, Fiber Boost Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 13.9 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 7.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fiber Boost Lemon Flavored Lemon Cake Bars, Fiber Boost Lemon accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Fiber Boost Lemon Flavored Lemon Cake Bars, Fiber Boost Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Soccer | 9.5 min |
Find more information on calories burned doing popular exercises.
