🧪 Nutrition Facts
- Calories 392.7
- Total Fat 17.2 g
- Saturated Fat 8.1 g
- Cholesterol 0.0 mg
- Sodium 1359.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.7 g
- Dietary Fiber 0.0 g
- Sugars 3.1 g
- Protein 6.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 392.7 calories per serving (1 Serving (85.0g)), Vegetable Flavor Oriental-Style Ramen Noodles, Vegetable is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.7g per serving (53.6% of calories). One thing to note: a single serving contains 1359.2mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodle: Wheat Flour, Palm Oil, Salt, Mineral Salt. Flavor Packet:salt, Sugar, Yeast, Onion Powder, Corlander Powder, Cumin Powder, Red Chilli Powder, Tumeric Powder, Staranise Powder, Cinnamon Powder, Fenugreek Powder, Hydrolyzed Soy Protein, Maltodextrin, Disodium Guanylate, Disodium Inosinate, Shitake Powder, Chives, Silicon Dioxide and Pepper.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Flavor Oriental-Style Ramen Noodles, Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Flavor Oriental-Style Ramen Noodles, Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392.7 kcal | 19.6% |
| Total Fat | 17.2 g | 22% |
| Saturated Fat | 8.1 g | 41% |
| Sodium | 1359.2 mg | 59% ⚠️ |
| Total Carbohydrate | 52.7 g | 19% |
| Protein | 6.9 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Flavor Oriental-Style Ramen Noodles, Vegetable accounts for 19.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 392.7 calories in Vegetable Flavor Oriental-Style Ramen Noodles, Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.7 min |
| Walking: 17 minutes per mile | 67.8 min |
| Cycling (Low Intensity) | 42.9 min |
| HIIT | 36.4 min |
| Resistance Band Training | 83.1 min |
Find more information on calories burned doing popular exercises.
